Body Language


body language is the unspoken element of communication that we use to reveal our true feelings and emotions. Our gestures, facial expressions and posture, for instance.
When we are able to "read" these signs, we can use it to our advantage. For example, it can help us to understand the complete message of what someone is trying to say to us, and to enhance our awareness of people's reactions to what we say and do.We can also use it to adjust our own body language so that we appear more positive, engaging and approachable.

Making a Confident First Impression

These tips can help you to adjust your body language so that you make a great first impression:
·         Have an open posture. Be relaxed, but don't slouch! Sit or stand upright and place your hands by your sides. Avoid standing with your hands on your hips, as this will make you appear larger, which can communicate aggression or a desire to dominate.
·         Use a firm handshake. But don't get carried away! You don't want it to become awkward or, worse, painful for the other person. If it does, you'll likely come across as rude or aggressive.
·         Maintain good eye contact. Try to hold the other person's gaze for a few seconds at a time. This will show her that you're sincere and engaged. But, avoid turning it into a staring match.
·         Avoid touching your face. There's a common perception that people who touch their faces while answering questions are being dishonest. While this isn't always true, it's best to avoid fiddling with your hair or touching your mouth or nose, particularly if your aim is to come across as trustworthy.
Body language refers to the nonverbal signals that you use to communicate your feelings and intentions. It includes your posture, your facial expressions, and your hand gestures.
The ability to understand and to interpret body language can help you to pick up on unspoken issues, problems or negative feelings that other people might have. You can also use it in a positive way to add strength to your verbal messages.
Negative body language includes:
  • Folded arms.
  • Tense facial expression
  • Body turned away from you.
  • Poor eye contact.
Positive body language includes:
  • Open body position (arms unfolded).
  • Upright posture.
  • Relaxed and open facial expression.
  • Arms hanging relaxed by the sides.
  • Regular eye contact.

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